Home

Diet

DIET - Lose 4 to 7 kilos in 7 days

Day 1: Eat all the fruit you want, especially melons. No bananas.

Day 2: Eat vegetables (incl. baked potatoes), fresh cooked or raw. No dry peas or corn.

Day 3: Eat all fruit and vegetables but not bananas or potatoes.

Day 4: Eat 8 bananas and drink 8 glasses of skim milk .

Day 5: Beef and vegetables. Eat 10-12 oz of beef and 6 tomatoes. Drink 8 glasses of water.

Day 6: Beef and vegetables. All you want but no potatoes.

Day 7: Brown rice, unsweetened fruit juices and vegetables. All you can eat.

You can eat this soup at any time throughout the diet:

Recipe

6 onions

1 can tomatoes

1 celery stick

2 green capsicums (peppers)

cabbage - up to you how much

1 pkt french soup mix

Cut veges and cover with water. Boil for 10 minutes. Add soup mix. Cover on low heat and simmer until veges are soft. Eat soup as often as you like, it has no calories.

* PLEASE NOTE *

I did not write this diet, nor do I take any responsibility for it.
I followed it, and had positive results.
You may not.
Read it and think carefully before trying it yourself.

I have published it here, because I spent many hours searching for a diet I liked,
so I thought it might help someone in a similar situation. I did not get this off the net,
it was given to me by a friend, who obtained it from a registered Nurse.